60 Second Flat Stomach Workout. Do 3x a Day for a Flatter Stomach. FUCK BEING FAT ⏵ Get Adrian's Fat Loss DVDs ⏵ http://9nl.es/g4t8 BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?"
Get faster results with the 7 minute flat stomach work out version here @ https://www.youtube.com/watch?v=bshx6cBmukc or Do the 6 minute ab wheel workout here @ https://www.youtube.com/watch?v=ltzYBHdIw8g for flat abs
To get the “flat stomach” results ASAP with this 60 second workout...
Do this workout 3-to-5 times per day 2-to-4 days per week
For this 1 minute or 60 second flat stomach workout for your abs all you are doing is rolling out with a chair to within 1 inch or less of the wall and you do not touch the wall and you hold that positon for 30 full seconds and the whole time you holding it you are also squeezing or seriously tighten up your abs to keep the chair dead still making sure the chair never ever means.
That is the most important part of the first part of this flat stomach workout.
Then after that you will roll the chair back and then you start to do regular chair ab roll outs and do as many as you can within the remaining 30 seconds where this time you can touch the wall but remember...
This is not by any means a race at this point and you want to get some quality reps in by not crashing into the wall so you still want to roll out slowly into the wall or fall into the wall slowly where you just touch the wall without making too much noise at all.
The less noise you make on the wall = a much better flat stomach and ab workout and let me tell you why this is just way more than a killer ab workout and why it’s also a flat stomach workout as well.
The TVA muscles or transverse abdomens muscle get worked extremely hard in this flat stomach workout simply because you have to draw in or contract your TVA (transverse abdominis) whenever you roll out so imagine how much work you get there and then really imagine hard you TVA has to work when you are hold it there for 30 seconds? Your tva muscles are screaming on fire!
Important point #1
Put the chair farther or closer away from the wall if it is too easy or too hard for you
If you are unable to keep your lower back flat then that is a sign you need to put the chair closer
If you are not feeling anything or if too easy then simply put the chair back farther from the wall.
You will know that you have found the perfect spot for this flat stomach workout once you will not dare going over 3-5 sets in one day so if you ever say to yourself “I can do 10 of these in one day” then either you are highly motivated to get ripped abs and a flat stomach or you have the chair too close to wall making the workout not that intense to get the results you truly want!
Important point #2
You are actually falling into the wall so don’t stick your arms out and keep your heels on the floor and do the exact opposite and let your heels rise off the floor and let your hips or butt move forward while your arms move not that much or very little.
The point is to get your abs or flat stomach muscles to contract to prevent you from actually falling or crashing into the wall like a maniac.
If you ever read any of my YouTube descriptions on any of my ab workout videos then you know that I always tell you that you have to do more than just my workouts to get what I claim in the title of the video so in this video here for example titled “60 Second Flat Stomach Workout | Do 3x a Day for a Flatter Stomach” the workout is only part of the solution for a flat stomach.
You also need diet and exercise to truly get a solid flat stomach and although this workout will most certainly make your stomach flatter you will still need to go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm to see the 6 steps you need to lose your belly fat and get a flat stomach
More six pack ab exercises: https://www.youtube.com/playlist?list=PL23F539B624BB43DF
More ab wheel or 'ab roller' workouts & exercises: https://www.youtube.com/playlist?list=PL5qWKDYV54nHM0qcWk4AJn7yPz37ryC4V
Get rid of love handles exercises: https://www.youtube.com/playlist?list=PL5qWKDYV54nFvWRL71S85BP1wZ61wrg2i
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